Does Fitness Bum Toning Exercises Make You Feel STupid?

Have you ever wanted to work out and tone you lower body but was overly embarrased. Not because of anything but the obvious you are just to scared to take the leap. Anxious and motivated you decide to give it a go, but wait someones looking through the window. So embarrasing did they see me, I bet I look ridiculous. This type of thing is what we call a snow ball effect you down play the situation until it consumes your whole motivational spill that you had with yourself that morning. Yes there are some of us weird ones out there but it simply makes us more fun. For quite some time I have despised my thighs, I may be small but my thighs move way to much for me. Over a period of time it has made so subconcious but every time I go to do something about it I boost myself up to come back down. Which is in no way something that I am willing to deal with anymore. So today we are going to make a change and actually obtain progress in the process.

In this blog you will find

  • How do you tone you bum quickly
  • How long does it take to tone bum
  • Exercices
  • How to (Step format)
  • Free printable fitness workout tracker

Let’s be honest that if you believe that you are able to tone your bum like that then you must be ready for the overkill journey. You must be dedicated to the cause and push yourself because you whole lower body will feel as if some one has hit you with a pillow case of soap. If you willing then as am I what are some ways to tone you bum quickly.

  • Bridges
  • Squats
  • Lunges
  • Plies

Bridges

If you looking to tone you bum fast then you should really utilize this exercise 15 min, at least 2x a day for best results.

How To:

  • Place you back on the floor and place one leg up (your preference)
  • Resting the other leg straight on the floor
  • Lift your left leg until it lines directly up with your right thigh
  • Push up and down while in the same position
  • Switch Legs

The Alternative

Or you can simply plant you feet on the ground, with your back placed on the floor. Squeezing your hips together gently squeeze you bum, then lower yourself to the ground.

Squats

This exercise is widely known amongst the fitness because no matter if you are working on you legs, bum, or lower body in general, here’s your go to. This is the simplest exercise you can do and guess what it costs you nothing. Don’t you love heaing that sound I know I do.

How to

To accomplish this exercise you must

  • Place you feet apart hip distance
  • Squat to about a 90 degree angle
  • Then come back up

Complete a set of 15 reps at least 3x if no 2x a day but as your body begins to get used to it then you can add more onto your work load. Take it slow because jumping into this can really have an impact on your body. Pace yourself and still to the limit if you are just beginning and gradually progress.

Lunges

Amongst the other exercises targeted at the bum area lunges are a perfect way to work just that area. Its really simple once you get into it. This is done in a time frame that is more beneficial for you being as though everyone has a wide variety of goals.

How to

  • Stand with your feet and legs apart this time shoulder length (feet facing forward)
  • Step forward placing only you knee from going beyond toe length
  • While pushing off your heels, maintain you balance
  • Straighten your body back to normal upright position
  • Switch legs

Plie

Most people hear this term and automatically find it humorous but I for on have never been quite sure why. If you believe it to be true this is the mosy efficient bum exercise that anyone one has every though up. It’s low profile but has the biggest impact.

How to

  • Spread your feet to shoulder width
  • Toes pointing out, keep you back and arms straight
  • Place your arms out in front of you
  • Lower yourself utilizing the squating position
  • Then use you bum to bring you back to a standing position

This would only take 1 to 2 minutes a lot of people refrain from doing this because it not manageable, I know for me I know it isn’t. I mean I used to dance but those years have come and gone and my body isn’t what it used to be flexibility wise.

How long does it take to tone bum

When doing you exercises over a period of time it seems to take longer but as you start to see the results none of that will even matter. Toning you bum is something that can be accomplished maybe not in that time frame you wanted but over time. Toning normally takes about 6 to 8 week depending on the person and their diet. No im not saying go all out and become vegan but monitor what you are putting in your body. If you need a little assistance I would invest in the bum toning bands as well they really work.

If your thinking about exercising and toning you bum, take that leap and exercise like no one is watching. Learning to block things out will take you far here maybe even a side of meditation. There is nothing wrong with you wanting to be a better you, embracing you beauty and perfecting yourself for you.

Q & A

Have you ever struggled with anything like this while trying to become fit?

Posted by

Artistic and Messy Mom of 3 Girls Coping With Bipolar Disorder Helping Others Like Me Conquer Parenthood.

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